The Lesser Of Two Evils – Jelly vs. Marshmallow Fluff
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I
decided to put my question up to the ultimate test. I looked up the nutrition
information for each using the USDA’s nutrient database. Here is what I found:
Jelly
In conclusion, one
tablespoon of marshmallow fluff is about half the carbohydrates and more than
half the sugar of jelly. Looking to cut back on sugar? Try peanut butter and
marshmallow fluff instead of peanut butter and jelly.
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